Manage Your Nutrition Live Long
The secret to living long is through nutrition. Experts say you should eat your food selectively to live long. Follow a low-carbohydrate diet.
Do not eat standing up; you should eat sitting down and chewing slowly. Do not eat while preoccupied with something else.
Eat a hearty breakfast, a moderate lunch, and a light dinner. Do not eat at night. Do not consume too much fruit either.
Include protein in every meal and take something to eat with you when you go out to avoid snacking on junk food.
Do not eat fast food and drink at least 8 glasses of water a day. Consume vegetables and fruits raw as much as possible. Stay away from fried foods and consume vegetables boiled or steamed.
Eat salmon. Red sockeye salmon is also extremely healthy. Reduce your bread consumption and eat more white cabbage.
Do not let avocado and tomatoes be missing from your table. Flaxseed prevents cancer, so consume it frequently. Consume more sardines, which are rich in Omega 3.
Make drinking kefir a habit and consume more yogurt. Reduce your grain consumption and consume more leafy green vegetables and fruits.
Consume almonds, but do not exceed 15 per day. Satisfy your sweet cravings by eating strawberries. If you have to eat out, do not eat bread. Do not drink ready-made fruit juice; either eat fruit or make your own.
If you are going to eat out, prefer places that serve home-cooked meals. Eat pasta, but not uncontrollably. Low-fat and low-salt. Try eating roasted vegetables.
