Pay Attention to Tea Consumption
Tea, which has become our national drink, is not only a staple in our homes but has also become a frequently consumed beverage. Many people consume too much tea daily. Experts state that while tea has benefits, it can also have many harms, and that one should not overdo tea consumption.
Many people include the tea they drink in their daily water intake, which is very wrong. While water should be consumed as water, tea does not replace water. The sugar added to tea is one of the factors that increase tea's harm.
Harmful to Rheumatism Patients
Drinking tea while eating negatively affects iron absorption. At the same time, consuming tea too frequently can cause constipation in individuals. It also leads to increased urination. Consuming too much tea throughout the day can also lead to high blood pressure. Hand tremors can be observed in people who drink a lot of tea, as well as headaches. Insomnia can also occur in those who drink excessive amounts of tea.
Since drinking tea increases urination, it also causes an increase in the amount of uric acid. It should not be consumed excessively by those with rheumatism. Because it contains oxalate, it is quite harmful to kidney patients, especially those with sand and stone discomfort.
