What Should a Diet List for 11-12 Year Old Children Be Like?
11-12 Year Old Sandwich Recipe
Children who want to play by jumping and hopping like their friends remain passive compared to others due to their excess weight, and this can affect their inner world mentally and have psychological effects in the future. Parents play a big role in children's eating habits. We should direct 11-12 year old children towards healthy eating rather than fast food habits, and save them from gaining excess weight and contracting obesity, the disease of our time. Children may get bored of exercising like adults; directing them towards sports activities they love more can be healthier. Activities they can do to be social and protect their health also provide psychological support to children. As parents, we should be role models for our children with what we eat and drink, and research ways to feed them healthily. We should prepare a healthy diet list for children.
What Should a Diet List for 11-12 Year Olds Be Like?
We can prepare healthy sandwiches at home to prevent children from skipping their snacks at school and from unhealthy foods they might buy from the canteen. Healthy sandwiches can be prepared with 1 slice of cheese, 2 slices of salami, tomato, green pepper, and 3 black olives placed between 2 slices of toasted whole wheat sandwich bread.
Morning; Boiled egg, cheese the size of 2 fingers, 1 glass of milk, 1 tablespoon of honey, freshly squeezed orange juice, 2 slices of bread.
Lunch; 2 meatballs, 2 slices of toasted bread, 1 glass of ayran, 1 seasonal fruit.
Evening; 1 plate of vegetable dish with meat, 1 plate of bulgur pilaf with tomato, salad, 2 slices of bread, 1 bowl of yogurt.
To avoid; Cola and similar carbonated drinks, junk food, cake, chips, chocolate, french fries, fast food.
